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We cannot change what we are not aware of, and once we are aware we cannot help but change.

- Sheryl Sandberg

Tools and Strategies for 
LIFE

WE CANNOT CHANGE just by thinking about it, ie I wish I had more patience, I wish I was less critical, I wish my relationship was better, I wish may children would listen to me...

FOR CHANGE TO OCCUR we need to become aware of our patterns, take the time to observe them in action (I believe if you see them you can choose not to do/be them)  and then put in place practices that start to develop new neural pathways and behaviours (tis is what I call transformation).

I offer PROGRAMS tailored specifically around the change you want to achieve. You will improve your self-awareness and self-observation that ultimately will allow you to act authentically, purposefully and skilfully. 

Programs that create instant self-awareness, useful insights and meaningful transformation. 

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FOUNDATIONAL COACHING

CUSTOMISED

Foundational Coaching

This program is created specifically to meet your requirements and personal goals. Results you may be looking to achieve:

  • Create and start living a life by design.

  • Discover and live by your own values and standards.

  • Develop a career plan and decide to either move up or move out.

  • Start working on your business rather than in your business.

  • Reignite the passion in your relationships.

  • Build the skills to resolve professional and personal conflict.

  • Learn what it takes to support your children in becoming healthy and fulfilled adults.

What is included:

  • Enneagram 22 page report provided by integrative9.  

  • Sessions:

    • 2 x 90-minute Enneagram Report D-Brief

    • 8 x 60-minute coaching sessions by zoom, phone or face-to-face.

  • Unlimited Support: between sessions by text and email​.

  • Tools & Practices: yours to keep.

  • No-risk guarantee: cancel any time.

  • InvestmentSliding Scale

ENNEAGRAM COACHING

INDIVIDUAL 

Enneagram Coaching

Become aware of what your core motivations are, how your blind spots are holding you back and create meaningful change.  ​

Complete an ieq9 questionnaire and receive a comprehensive report that outlines:

  • Core Enneagram Type 

  • Motivation, behaviour, psychodynamics

  • Self-limiting beliefs and blind spots​

  • Thinking, feeling and action styles

  • Instinctual drivers

  • Resilience, stress and symptoms of stress 

  • Resistance to change

  • Leadership maturity, impact and effectiveness

  • Career development and transitions

  • Communication and influencing skills

  • And much more....

What is included:

Enneagram 22 page report provided by Integrative9 

Sessions: 3 x 90-minute Enneagram Report D-Brief

  • Session 1, we will discuss what resonates and what aspects don't resonate in relation to your life and work. 

  • Session 2, we will pay attention as to how the dynamics of the your Type are playing out in your life and how to free yourself from its constraints.

  • Session 3, we will develop an action plan for you to continue to grow beyond your out-dated coping strategies. 

Investment:​ See package

GROUP (3 - 5pp) 

Enneagram Coaching

Group coaching allows for deeper exploration and transformation not only of one's type but also of other types. This is key when wanting to develop effective communication and build enriching relationships.

Each individual completes an ieq9 questionnaire and receives a comprehensive report that outlines:

  • Core Enneagram Type 

  • Motivation, behaviour, psychodynamics

  • Self-limiting beliefs and blind spots​

  • Thinking, feeling and action styles

  • Instinctual drivers

  • Resilience, stress and symptoms of stress 

  • Resistance to change

  • Leadership maturity, impact and effectiveness

  • Career development and transitions

  • Communication and influencing skills

  • And much more....

What is included:

Enneagram 22 page report provided by Integrative9 

Individual Session: 1 x 90-minute Enneagram Report D-Brief

​Group Sessions (3-5 pp): 9 x 90-minute Group Sessions via zoom in three parts over three months.

  • Part 1 - Self-Awareness

  • Part 2 - Self-Observation

  • Part 3 - Transformation 

Investment:​ See package

Get in touch for a discovery call

The purpose of this call is to see how I can help and if I can't I will give you some resources to move forward and if needed recommend another professional. 

 

I look forward to having that conversation with youI congratulate you for taking the time to see how you can grow and be the best version of yourself for everyone around you. 

It takes a lot of courage to open up and ask for support.

 

By the way did you know that new research finds coaching to be on par with therapy? See the article here on Psychology Today 

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